Bananas are one of the most widely consumed fruits in the world for good reason. Some scientists believe that the banana may have even been the world’s first fruit. One medium banana (about 126 grams) is considered to be one serving. Bananas are naturally free of fat, cholesterol and sodium. Bananas provide a variety of vitamins and…
HEALTH BENEFITS OF FRUIT SALAD Christmas season may not been the best time for losing weight or controlling calorie intake as many homes prepared tempting recipes that are full of calories and fat enriched dishes that could be difficult to resist. Nevertheless here is a recipe for those that want to cleanse the bowel system…
Congrats momma and welcome to the exciting first phase to motherhood — pregnancy. Now’s the time to celebrate the wonderful journey you have started. However, pregnancy isn’t easy, and you must stay healthy, so your baby is healthy. Eating and indulging in your cravings may be one of the best parts of pregnancy, but there…
Temperament, simply put, is the way people react to situations. It is the different ways people response and handle their endeavours. Some react faster than others. Some people are more susceptible to anxiety, fear, anger and depression than others. Knowing your temperament will enable you behave better, improve your lifestyle, relationships and productivity. These are four…
WHAT YOU NEED TO KNOW: PRAISE THIS is a musical streaming on Peacock. Sam is a teenage girl from Los Angeles who wants to be a singer. Her widowed father is exasperated with her disrespectful attitude. He sends her to stay with her Christian uncle, aunt and cousin in Atlanta. Sam is caught lying to…
WHAT YOU NEED TO KNOW: HEART OF A CHAMPION is a family drama on Amazon Prime about a 14-year-old girl named Charlotte, or Charlie. Charlie has a dream about riding a horse. Her father’s friend, Clint, owns a stable of horses. So, Clint offers to help train Charlie to ride, and Charlie becomes interested in…
WHAT YOU NEED TO KNOW: ENTERTAINING ANGELS: THE DOROTHY DAY STORY is about an early 20th Century social worker who discovers that Jesus Christ is the Answer, not Women’s Suffrage, and that providing for the poor and downtrodden is more important than the trendy causes of her age, although she continues to support those causes….
“ROUSING, REDEMPTIVE STORY WITH LOTS OF HEART AND HUMOR” WHAT YOU NEED TO KNOW: DUNGEONS & DRAGONS: HONOR AMONG THIEVES is a wild fantasy with lots of action and adventure. A former thief named Edgin gathers a team together to save his daughter, Kira, who’s been kidnapped by a former colleague named Forge. With help…
Saturday of the Twenty- Eighth Week in Ordinary Time, Year 1 FIRST READING A reading from the letter of St Paul to the Romans 4:13. 16-18 Though it seemed Abraham’s hope could not be fulfilled, he hoped and believed. The promise of inheriting the world was not made to Abraham and his descendants on account of any law…
OUR DAILY BREAD 2023 DEVOTIONAL WAS WRITTEN BY OUR DAILY BREAD MINISTRIES TOPIC: Christ, Our True Light TEXT: I am the light of the world. Whoever follows me will never walk in darkness. John 8:12 TODAY’S SCRIPTURE & INSIGHT: John 1:1–14 BIBLE IN A YEAR: Isaiah 62–64, 1 Timothy 1 “Go to the light!” That’s what my husband advised as…
